This Week's Sessions

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Tuesday Jul 24, 2018 @ 12:35

Balgownie playing fields

600m : 300m jog Culvert/Vidas/Finish flag 800m : 300m jog Vidas/big tree/S. Parkway/Vidas 700m : 100m jog Balg. Rd./N. Parkway/Toby/No. 3 flag 900m : 250m jog Round the trees 500m : 50m jog Start flag 300m Total; 3.0 miles.

Thursday Jul 26, 2018 @ 12:35

Aberdeen Sports Village

2 sets of :- 800m snake 500m 200m jog 400m 200m jog 300m 200m jog 200m 2 minutes standing rest Total; 3.0 miles.

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