This Week's Sessions

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Tuesday Jan 23, 2018 @ 12:35

Balgownie playing fields

1000m warm up : 300m jog Vidas/N. Parkway/S. Parkway to N. Parkway 950m :350m jog 3 * S. Parkway with 250m jog (1500m) : 300m jog Start flag 600m Total: 3.0 miles.

Thursday Jan 25, 2018 @ 12:35

Aberdeen Sports Village

800 m snake 400m 200m jog 300m 100m jog 400m 200m jog 300m 100m jog 600m 200m jog 300m 100m jog 200m Total: 2.75 miles.

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