This Week's Sessions

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Tuesday Oct 24, 2017 @ 12:35

Balgownie playing fields

600m warm up : 300m jog Pavilion 700m : 300m jog Bott of N. Parkway/S. Parkway/Balg. Rd. 600m :100m jog Vidas 500m + to finish flag 800m : 300m jog Round the trees 500m : 300m jog 300m Total: 3.0 miles.

Thursday Oct 26, 2017 @ 12:35

Aberdeen Sports Village

800m snake 3 sets of :- 300m 200m jog 200m 100m jog 400m 2 minutes recovery between sets. Total: 2.75 miles.

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